Poome Belt

 

BASICS

  ALL PREVIOUS STRIKES, BLOCKS, STANCES, KICKS & HAPKIDO

 

KICKS

  TWIST/360 JUMP ROUNDHOUSE

  KICKING COMBINATIONS:

     1. Front Kick, Roundhouse Kick, Back Kick

     2. Roundhouse, Roundhouse, Hook Kick (land in back)

     3. Front Kick, Side Kick, Back Kick

     4. Roundhouse, Roundhouse, 360 Jump Roundhouse

     5. Low/High Roundhouse, Low/High Roundhouse, Axe Kick

 

1-STEP SPARRING

  LEFT SIDE:

     1. MIDDLE BLOCK, PUNCH TO RIBS

     2. MIDDLE BLOCK, PUNCH TO RIBS, ROUNDHOUSE KICK

     3. MIDDLE BLOCK, PUNCH, ROUNDHOUSE, OUTSIDE KNIFEHAND

  RIGHT SIDE:

     1. LEFT KNIFEHAND BLOCK, MIDDLE PUNCH

     2. LEFT KNIFEHAND BLOCK, PUNCH, GRAB-PULL W/ OUT.KNIFEHAND

     3. RIGHT MIDDLE BLOCK, REAR ELBOW STRIKE, BACKFIST TO FACE

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3-STEP SPARRING

  LEFT SIDE:

     1. GRAB W/ LEAD LEG SIDE KICK

     2. SPINNING HOOK KICK (LEFT FOOT)

     3. SLIDE BACK ROUNDHOUSE KICK

  RIGHT SIDE:

     1. ROUNDHOUSE TO HEAD (RIGHT FOOT)

     2. SIDE KICK TO FACE (RIGHT FOOT)

     3. SWEEP (RIGHT FOOT) WITH PUNCH

 

Q & A

  Q:  WHAT WERE THE 3 KINGDOMS OF KOREA?

  A:  SILLA, PAEKCHE, KOGURYO

 

TERMINOLOGY

  START - SHIJAK

  STOP - GEUMAN

  BREAK - KALIYO

  CONTINUE - KAESOK

  WARNING - KYONGO

  DEDUCTION - GAMJEOM

 

BOARD BREAK

  360 JUMP SPINNING HOOK KICK

  360 JUMP AXE KICK

 

SPARRING

  REQUIRED (MUST PURCHASE OWN GEAR)

 

PARTICIPATION REQUIREMENTS

  MIN. # OF CLASSES - 50

  WORKSHOPS ATTENDED - 3

  SEMINARS COMPLETED - 3

  TOURNAMENTS ATTENDED - 3

  CLASS ASST. - 2 CLASSES PER WEEK

  JR. INSTRUCTOR - N/A